Can You Trust that Tough Times Lead to Better Paths?

This is just one example of the endless possibilities that are out there for us to experience by upgrading our subconscious minds to welcome new possibilities into our lives. If you are a Curious Individual, Creative Entrepreneur or are part of a Conscious Company and are interested to explore new possibilities for showing up with […]

What if We Spent More Time Celebrating the Magic in the Mundane?

This is just one example of the endless possibilities that are out there for us to experience by upgrading our subconscious minds to welcome new possibilities into our lives. If you are a Curious Individual, Creative Entrepreneur or are part of a Conscious Company and are interested to explore new possibilities for showing up with […]

2023 Holiday Gift Guide for Mindful Living

In a world inundated with material gifts, there’s something truly special about giving the gift of experiences that nourish the soul… so I put together a few of my favourite things. Beyond the fleeting pleasure of material possessions, experiences create lasting memories and contribute to personal growth. From hypnosis sessions to private workshops where you […]

How Does Hypnotherapy Serve as a Catalyst for Cultivating Harmony and Balance?

This is just one example of the endless possibilities that are out there for us to experience by upgrading our subconscious minds to welcome new possibilities into our lives. If you are a Curious Individual, Creative Entrepreneur or are part of a Conscious Company and are interested to explore new possibilities for showing up with […]

PODCAST: Is Your Subconscious Holding You Back?

Pictures of Jen Rafferty and Lauren Best -new podcast promo

Have you ever felt like you’re stuck in a rut and can’t seem to break free from your fears and limiting beliefs? It’s not uncommon for everyone you come in contact with to have been in a place like that before. It truly is part of the human experience as we become conditioned by society, […]

PODCAST: Combining Business Design and Hypnotherapy for Ultimate Success

It has been a few years now that I started my spiritual journey and learning more about myself. I’ve had to overcome a lot of hurdles, shed different beliefs, and really learn to love myself at every stage of growth, which has been so instrumental for me to really create a life that I love. […]

Is The Feeling of Being Misunderstood Holding You Back?

This is just one example of the endless possibilities that are out there for us to experience by upgrading our subconscious minds to welcome new possibilities into our lives. If you are a Curious Individual, Creative Entrepreneur or are part of a Conscious Company and are interested to explore new possibilities for showing up with […]

What Does “Living With Purpose” Look Like For You?

Change can be scary. It can also be exciting, confusing, and can even bring happiness like you’ve never experienced before. It can bring freedom to your life that you never imagined. But a barrier to change that I hear quite often and have also experienced myself is, “I don’t know where I’m going, I don’t […]

Do You Notice What is Already Happening For You…?

This is just one example of the endless possibilities that are out there for us to experience by upgrading our subconscious minds to welcome new possibilities into our lives. If you are a Curious Individual, Creative Entrepreneur or are part of a Conscious Company and are interested to explore new possibilities for showing up with […]

PODCAST: You Are Not Your Model

Have you ever reflected on your upbringing and have flashbacks of memories of your loved ones tirelessly striving for perfection? I remember vividly watching my mother, my aunt, my grandmother, pouring their hearts into creating picture-perfect bedrooms, flawlessly ironed sheets, and stunning dinner table setups. Everything had to be just right, and the pressure to […]