Have you ever found it challenging to find your footing after experiencing a rollercoaster of emotions and days filled with deep lows?
Life’s unpredictable journey often takes us through highs and lows, and it can sometimes feel like a struggle to return to a stable baseline. However, it’s so crucial to learn healthy coping mechanisms that can help you return to a place of stability and well-being!
In this guided visualization, you’ll find a sense of neutrality and ease, to help you move away from feeling the constant pull of emotions and learn how to ground yourself in the midst of it all.
Do you have the InsightTimer App?!
▶️ Listen on InsightTimer – follow me @laurenbest_co
Check out this 21 minute guided reflection audio if you want to:
Now all you have to do is find a quiet space, put on some headphones, close your eyes, get comfortable, and let yourself be guided towards tranquility and calm! The best part about hypnosis is that you don’t have to think too much about it. You can simply relax and listen to this recording. 💖
P.S. If you’re feeling ready to connect deeper with your intuition, I invite you to join me for a Hypnosis Happy Hour Session! They are currently BOGO – 2 sessions for $222!