top of page


PODCAST: Is Your Subconscious Holding You Back?

Have you ever felt like you’re stuck in a rut and can’t seem to break free from your fears and limiting beliefs?

It’s not uncommon for everyone you come in contact with to have been in a place like that before. It truly is part of the human experience as we become conditioned by society, our families, even advertising and television. But what is becoming more and more common is actually the work that we can do on an individual level to question these beliefs… to overcome our fears… and say no to being stuck. And the ripple effect that doing that personal work makes on our communities is simply magical!

The reality is though that this isn’t something that you can just wake up and decide one day. It does take work. It is work. It might feel like hard work sometimes. It might feel like easy work sometimes. Or maybe there is no need to label it as “good” or “bad” at all. But what can make this experience of doing the personal work less lonely is by connecting to the right people who have walked the path before you. Even if it’s just a half-a-step or two!

Educator, Jen Rafferty and I get into this on an episode of her podcast, Take Notes, as we relate to our own experiences, and also discuss how hypnotherapy can help you access your subconscious mind and release those emotional blocks that are holding you back. We also chat about the significance of self-love and discovering a supportive community that fosters your personal development.

Tune it to learn more about the power of hypnotherapy and how it can help you achieve personal growth!


bottom of page