Did you know that our subconscious mind doesn’t know the difference between imagination and reality? This is why dreaming about your life...

Hypnosis and visualization can be tools used to help build a more resilient mindset by influencing the subconscious mind and promoting...

I see a lot of people boycotting setting goals for this year, and I wonder if it’s because of the pressure that setting goals has had on...

What makes change and growth so difficult? The discomfort that it forces us to face. Our bodies are programmed to meet change and growth...

Would you consider yourself someone who seeks to learn more about yourself… to uncover new layers of who you are or what you need to...

It may seem like I’m repeating myself… but I really think you’re worthy of celebrating yourself!!!! Yes, you! You’re brilliant. You’re...

When the topic of honouring your inner child comes up, the most obvious thing you may think of is PLAY. But there are many ways that your...

As the end of the year approaches, many of us find ourselves reflecting on the past and setting resolutions for the future. The tradition...

As the holiday season approaches, many of us find ourselves caught up in the whirlwind of festivities, family gatherings, and social...

Have you grown up fearing accountability, avoiding it, or even believing that it is just the ‘right’ thing to do even when it might feel...

Organizational and behavioural change is often a complex and multifaceted process, and its success can be influenced by various factors,...

When it comes to retaining employees and fostering a happy work environment, there are so many facets and factors that can contribute to...

When it comes down to it, so much of what we experience as adults goes back to our inner child. You may have heard me talk about it on...

I think you’ll be able to relate when I tell you that from time to time I’ve struggled with the feeling of an unfulfilled life… like...

As a young designer in design school and in some of my first jobs, I remember being continuously encouraged to “think critically” and...

In a world where we often find ourselves giving SO much to others, it’s essential to emphasize self-care and self-preservation! I created...

“One of the most impactful things for me, because I’ve struggled with really believing and being confident, is reminding myself where...

How often do you find yourself feeling stuck between being the good friend, child, partner, mentor and actually giving yourself the...

Setting intentions isn’t just about wishful thinking; it’s a conscious and powerful process that aligns your thoughts, actions, and...

Overwhelm. It can sneak up at any moment. At any time. And it can be disguised with self-doubt, fear of failure, and an invitation to...