How Do We Begin to Embody Our Vision?
Did you know that our subconscious mind doesn’t know the difference between imagination and reality? This is why dreaming about your life...
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LAUREN BEST
Lauren Best
Jan 253 min
Unlocking the Power of Resilience with Hypnosis and Visualizations
Hypnosis and visualization can be tools used to help build a more resilient mindset by influencing the subconscious mind and promoting...
Lauren Best
Jan 252 min
Did You Set Goals for 2024, or Did You Choose Your Vision?
I see a lot of people boycotting setting goals for this year, and I wonder if it’s because of the pressure that setting goals has had on...
Lauren Best
Jan 252 min
What Makes Change and Growth So Difficult?
What makes change and growth so difficult? The discomfort that it forces us to face. Our bodies are programmed to meet change and growth...
Lauren Best
Jan 183 min
What if There Is Nothing to Fix?
Would you consider yourself someone who seeks to learn more about yourself… to uncover new layers of who you are or what you need to...
Lauren Best
Dec 28, 20235 min
Embrace Your Brilliance: A Call to Celebrate Yourself
It may seem like I’m repeating myself… but I really think you’re worthy of celebrating yourself!!!! Yes, you! You’re brilliant. You’re...
Lauren Best
Dec 19, 20234 min
How Can You Honour Your Inner Child During the Holidays?
When the topic of honouring your inner child comes up, the most obvious thing you may think of is PLAY. But there are many ways that your...
Lauren Best
Dec 16, 20232 min
You Don’t Have to Wait Until the New Year to Experience Your Dreams…
As the end of the year approaches, many of us find ourselves reflecting on the past and setting resolutions for the future. The tradition...
Lauren Best
Dec 14, 20233 min
The Gift of Setting Boundaries: A Holiday Present to Yourself
As the holiday season approaches, many of us find ourselves caught up in the whirlwind of festivities, family gatherings, and social...
Lauren Best
Dec 6, 20235 min
Fostering Accountability Through the Healing Act of Self-Forgiveness
Have you grown up fearing accountability, avoiding it, or even believing that it is just the ‘right’ thing to do even when it might feel...
Lauren Best
Nov 15, 20233 min
Harnessing Hypnosis: 12 Reasons to Integrate Hypnosis into the Modern Workplace
Organizational and behavioural change is often a complex and multifaceted process, and its success can be influenced by various factors,...
Lauren Best
Nov 11, 20233 min
Harnessing Hypnosis: The Key Ingredient for Wellness Program Success in the Workplace
When it comes to retaining employees and fostering a happy work environment, there are so many facets and factors that can contribute to...
Lauren Best
Nov 2, 20232 min
Harnessing Hypnosis: The Positive Impact of Inner Child Healing Within the Workplace
When it comes down to it, so much of what we experience as adults goes back to our inner child. You may have heard me talk about it on...
Lauren Best
Oct 2, 20234 min
The Secret to Hacking Your Mind While You Sleep: The Science of Bedtime Affirmations
I think you’ll be able to relate when I tell you that from time to time I’ve struggled with the feeling of an unfulfilled life… like...
Lauren Best
Sep 13, 20233 min
When Was the Last Time You Challenged Your Limiting Beliefs?
As a young designer in design school and in some of my first jobs, I remember being continuously encouraged to “think critically” and...
![Protect Your Life Force Energy [Guided Hypnosis Visualization]](https://static.wixstatic.com/media/283fc6_b709e54ff84f49bc972c4c35f34826a6~mv2.png/v1/fill/w_1200,h_901,fp_0.50_0.50,q_95,enc_auto/283fc6_b709e54ff84f49bc972c4c35f34826a6~mv2.png)
Lauren Best
Aug 27, 20231 min
Protect Your Life Force Energy [Guided Hypnosis Visualization]
In a world where we often find ourselves giving SO much to others, it’s essential to emphasize self-care and self-preservation! I created...
Lauren Best
Aug 23, 20233 min
Your Personal Invitation is Waiting For You
“One of the most impactful things for me, because I’ve struggled with really believing and being confident, is reminding myself where...
Lauren Best
Aug 16, 20232 min
Embracing Our Boundaries as a Form of Self Care
How often do you find yourself feeling stuck between being the good friend, child, partner, mentor and actually giving yourself the...
![Why Wait For The Perfect Moment When You Can Create It? [Guided Hypnosis Visualization]](https://static.wixstatic.com/media/283fc6_80bd8ee15ebd4828a78a36ac803dba47~mv2.png/v1/fill/w_1200,h_901,fp_0.50_0.50,q_95,enc_auto/283fc6_80bd8ee15ebd4828a78a36ac803dba47~mv2.png)
Lauren Best
Aug 12, 20231 min
Why Wait For The Perfect Moment When You Can Create It? [Guided Hypnosis Visualization]
Setting intentions isn’t just about wishful thinking; it’s a conscious and powerful process that aligns your thoughts, actions, and...
Lauren Best
Aug 9, 20232 min
Unveiling the Hidden Chains of Overwhelm
Overwhelm. It can sneak up at any moment. At any time. And it can be disguised with self-doubt, fear of failure, and an invitation to...
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