top of page
LAUREN BEST

Lauren Best
Sep 27, 202327 min read
Balancing the Acts of Self-Love and Support with Kara Joshi
In this touching conversation, Kara and I chat about her experience with having a loved one with addiction issues, and how she has...

Lauren Best
Sep 14, 202315 min read
A Guided Hypnosis to Visualize a Life You Love
Are you ready to breathe life into your dreams through the power of your subconscious? In this episode, I’m guiding you through a special...

Lauren Best
Sep 13, 20233 min read
When Was the Last Time You Challenged Your Limiting Beliefs?
As a young designer in design school and in some of my first jobs, I remember being continuously encouraged to “think critically” and...

Lauren Best
Sep 7, 202333 min read
How to Reinvent Your Self-Identity with Lydia Lee
What’s your true calling? Your purpose? My guest today is not just going to ask you this question; she’s going to help you answer it. ...

Lauren Best
Sep 5, 20232 min read
PODCAST: Nurturing the Inner Child – Self-Love and Soul Purpose as a Path to Wholeness
Have you ever wondered how nurturing your inner child and practicing self-love can create a more harmonious and authentic life? It’s not...

Lauren Best
Aug 31, 202324 min read
Break Through the Cycles of Emotional Abuse to Reclaim Your Life with Tully Rose
Do you find yourself trapped in the suffocating grasp of toxic relationships, desperately craving to reclaim the life that once felt like...
![Protect Your Life Force Energy [Guided Hypnosis Visualization]](https://static.wixstatic.com/media/283fc6_b709e54ff84f49bc972c4c35f34826a6~mv2.png/v1/fill/w_305,h_229,fp_0.50_0.50,q_95,enc_auto/283fc6_b709e54ff84f49bc972c4c35f34826a6~mv2.webp)
Lauren Best
Aug 27, 20231 min read
Protect Your Life Force Energy [Guided Hypnosis Visualization]
In a world where we often find ourselves giving SO much to others, it’s essential to emphasize self-care and self-preservation! I created...


Lauren Best
Aug 24, 20231 min read
PODCAST: The Energy Architect™️ Podcast with Nasirra R Ahamed
When it comes to the Lessons I Had to Learn to Begin Healing Myself, the first realization I had was that you can find the right people...

Lauren Best
Aug 23, 202319 min read
Unlocking the Power of the Subconscious Mind
When we venture into the world of the subconscious mind, there’s absolutely no ceiling to what we can uncover and achieve! In this...

Lauren Best
Aug 23, 20233 min read
Your Personal Invitation is Waiting For You
“One of the most impactful things for me, because I’ve struggled with really believing and being confident, is reminding myself where...

Lauren Best
Aug 17, 202325 min read
Navigating Heartbreak and Discovering Self-Love with Morgan Rockwell
I know we’ve all experienced a bad heartbreak in our lives… some more than others. And I’m sure you remember how excruciating it was to...

Lauren Best
Aug 16, 20232 min read
Embracing Our Boundaries as a Form of Self Care
How often do you find yourself feeling stuck between being the good friend, child, partner, mentor and actually giving yourself the...
![Why Wait For The Perfect Moment When You Can Create It? [Guided Hypnosis Visualization]](https://static.wixstatic.com/media/283fc6_80bd8ee15ebd4828a78a36ac803dba47~mv2.png/v1/fill/w_305,h_229,fp_0.50_0.50,q_95,enc_auto/283fc6_80bd8ee15ebd4828a78a36ac803dba47~mv2.webp)
Lauren Best
Aug 12, 20231 min read
Why Wait For The Perfect Moment When You Can Create It? [Guided Hypnosis Visualization]
Setting intentions isn’t just about wishful thinking; it’s a conscious and powerful process that aligns your thoughts, actions, and...

Lauren Best
Aug 9, 202325 min read
Turning Your Dreams Into Reality with Karsta Marie
In this podcast episode, I’m thrilled to have international bestselling author, speaker, and accountability coach, Karsta Marie, joining...

Lauren Best
Aug 9, 20232 min read
Unveiling the Hidden Chains of Overwhelm
Overwhelm. It can sneak up at any moment. At any time. And it can be disguised with self-doubt, fear of failure, and an invitation to...

Lauren Best
Aug 7, 20232 min read
A Love Story: Have You Been Neglecting To Trust Yourself?
This article is from my MONTHLY LOVE LETTER where I share my experiences and ideas around taking a slower, more natural approach to...

Lauren Best
Aug 3, 20232 min read
How Inner Child Healing Supports Entrepreneurial Success
You may have seen online, or heard from a friend about inner child healing, and wondered WTF is that… why does it matter… and how do I...

Lauren Best
Aug 3, 202310 min read
Making Your Own Rules: The Journey Towards Self-Permission and Abundance
In this episode, I dive deep into the topic of self-permission and how it can unlock the freedom we’re all desperately searching for. I’m...
![Are You Ready To Find A Sense of Neutrality and Ease? [Guided Hypnosis Visualization]](https://static.wixstatic.com/media/283fc6_fdf9995bdacb456e819699734dadc919~mv2.png/v1/fill/w_305,h_229,fp_0.50_0.50,q_95,enc_auto/283fc6_fdf9995bdacb456e819699734dadc919~mv2.webp)
Lauren Best
Jul 30, 20232 min read
Are You Ready To Find A Sense of Neutrality and Ease? [Guided Hypnosis Visualization]
Have you ever found it challenging to find your footing after experiencing a rollercoaster of emotions and days filled with deep lows?...

Lauren Best
Jul 27, 202325 min read
Healing the Nervous System & Reconnecting with Your Body with Jackie Stewart
In this podcast episode, I’m excited to introduce our guest, Jackie Stewart. Jackie is a coach specializing in nervous system healing and...
bottom of page